Bedtime Routines

Preschoolers need 10 to 12 hours of sleep. Adequate sleep may increase learning ability, decrease accidents and improve behavior. Many distractions frequently cause bedtime to become a nightly battle. TV, video games, unfinished homework, etc., all interfere with bedtime.

Establishing a bedtime routine that is used nightly including weekends and holidays is helpful. Some tips from the National Institute of Health include

• Set a regular bedtime AND stick to it
• Establish a relaxing routine, such as reading a book or taking a warm bath
• Make after-dinner playtime relaxing
• Avoid eating a big meal close to bedtime, but do include a healthy snack before toothbrushing, especially if dinner is early
• A dark room is best but your child may do better with a soft nightlight
• The bedroom temperature should be at a comfortable level

Making the decision to set an early bedtime for your young child and enforcing it has benefits. First, it is part of establishing a schedule to help your child to be prepared for what comes next. One of the biggest benefits may be your well-earned adult time to renew your mind and spirit at the end of a long day.